Social distancing means people are spending more time at home. This creates challenges in daily routines, including how people exercise and when they eat.
Developing unhealthy habits while being stuck at home can negatively impact your health, increasing your risk for things like heart disease and diabetes. Getting sufficient physical activity and eating healthy foods are critical to keeping your body working its best. It may take a little ingenuity, but you can get the physical activity you need and healthy food to eat even when staying at home more.
Get up and Get Moving
As tempting as it could be to spend many days on your couch and watch your favorite streaming service, to maintain good health you need to stay active. The American Cancer Society recommends that you get at least 75 minutes of vigorous activity or 150 minutes of moderate activity each week. Vigorous activity makes your heart beat faster and you will take fast deep breaths as you sweat. Moderate activity makes you breathe at the same rate you would breathe if you were taking a brisk walk.
Here are some things you can do to get moving:
- Take a walk outside if you can. If not, walk around the house. Walk at a fast enough pace to increase your heart rate and break a sweat.
- Run up and down the stairs. If you want to intensify your workout, take every other step.
- Put on your favorite tunes and dance.
- Jog or walk in place or do jumping jacks if you don’t have a lot of room.
- If you use social media or have access to the Internet, look for exercise sessions that you can stream or activity challenges that you can be a part of.
Eating Healthy When You Are at Home
The stress and boredom of self isolating can lead to some unhealthy behaviors with food. Stress and boredom can cause you to overeat foods that are not good for you. This may increase your stress and anxiety levels.
Do a Self-Evaluation
If you overeat, understand why it’s happening. Is it stress or boredom? Before you eat something, ask yourself if you are eating it because you are hungry and need nourishment or in response to emotional distress. Sometimes, pausing and evaluating a situation can help prevent overeating.
Put Temptation behind You
You cannot eat a whole box of cookies and a bag of chips if they are not in your home. When you have tempting food within reach, it can lead to frequent snacking and overeating. To be clear, there’s nothing wrong with enjoying a tasty treat occasionally. However, overindulging can harm you physically and mentally.
Add Vitamins and Supplements to Your Diet
In a perfect world, you would get all the vitamins and supplements from the food that you eat. However, this is not in a perfect world. This means that people need to add things like keto multivitamin and other supplements to their diet. Some positive things vitamins and supplements do to your diet include:
- Fill a nutritional gap
- Improve nutrient absorption, which decreases with age
- Replaces nutrients lost from increased exercise
- Helps boost your immune system
- May help combat seasonal affective disorder
- Improve the appearance of nails, hair, and skin
- Helps fight off a sluggish feeling
Being stuck at home means that you can focus on positive things like drinking enough water. If you maintain proper hydration levels, your overall health will benefit.It will prevent overeating related to stress. If you don’t enjoy drinking water, throw in a few slices of fresh fruit to give it a little more flavor.
Social distancing and self-isolation means that everyone is spending a little more time at home. Still, it is possible to take steps to keep yourself mentally, emotionally and physically healthy while you are stuck at home.