how to deal with panic attacks

Simple tips on how to deal with panic attacks

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Panic attacks are an intense and sudden surge of anxiety, fear, or panic. These episodes are quite overwhelming, physically and emotionally. During an episode,...
foods that burn belly fat

Here are the best foods that burn belly fat without any side effects

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When people aim at weight loss, they generally focus a lot on belly fat. It is a good move as abdominal fat has a...
high protein vegan foods

Add these high protein vegan foods if you are avoiding animal-based food

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Meats, eggs, fish, cheese, and milk are the main animal-based foods. The meats like chicken, turkey, beef, pork, and quails are rich sources of...
Bags under eye treatment

Best bags under eye treatment methods to try with home products

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The lids and skin around the eyes can swell and become saggy. They even develop dark circles and diminish your appearance. Some of the...
Are mangoes good for you

Why are mangoes good for you?

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Mango is a drupe family species that contains a fleshy outer part and a tough pit in the middle. Some common species in the...
list of fruits and vegetables

List of fruits and vegetables best for children less than one year

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Babies are fuzzy eaters. However, you cannot feed them milk forever. You have to create a balanced diet. Solid food should not be a...
Omega 3 Side Effects

Omega 3 Side Effects: Foods to Consume in Moderation

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There is a marginal difference between providing yourself with the right omega-3 dosage and going overboard with it. You all know that omega-3 is...
omega 3 fish oil benefits

Omega 3 Fish Oil Benefits to Remain Hail and Hearty

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A very essential nutrient your body requires is omega-3 fatty acids. You cannot produce it in your body, so you need to consume it...
Donating Product Sales for Breast Cancer Awareness

4 Organizations Donating Product Sales for Breast Cancer Awareness

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October is breast cancer awareness month, making it a great time for you to find ways that you can help to support this worthy...
causes of piles

Causes of Piles and Symptoms to Diagnose the Chronic Condition Early

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Piles are also known as hemorrhoids. They are nothing but lumps that are found around the anus or in the rectum. These lumps have...

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