7 Yoga Poses you Can Do Using a Chair

7 Yoga Poses you Can Do Using a Chair

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Most of us are engaged in 8 a.m. to 5 p.m. desk jobs. Sitting at one place for hours means zero physical activity. Such...
Summer Diet Tips

Summer Diet Tips: 5 Nutrition Mistakes To Avoid During Summers

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Summer is a time when a lot of people fall prey to the rising heat, which may lead to a number of problems. Summer...

Top Tips For Gaining Weight

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In today’s world, where so many people are battling being overweight, it may seem odd that someone would purposefully want to gain weight.  But...
Top Health Tips For 2019

Top Health Tips For 2019

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At 121 Dietitian, We Firmly Believe That Small Steps Can Always Be Taken To Greatly Improve Our Health. Looking At The Key Areas Of Mental...

Weed May Be Worse Than Cigarettes for Sperm Health

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•Guys who smoke weed have sperm similar to infertile men, according to new study. •Research indicates that smoking weed may be worse for sperm than...

5 Health Benefits of Low-Carb and Ketogenic Diets

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Low-carb diets have been controversial for decades.Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content.However,...
Steam Face At Home

How To Steam Face At Home

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Whether you get a professional steam treatment in a spa or do it yourself at home, it provides you multiple skin health and beauty...

How To Make Coconut Milk At Home?

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You can buy and use branded coconut milk, but they are expensive and moreover who knows what they contain actually – such as preservatives,...

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