Cinnamon is one of the important spice that posses health benefits. It comes from the bark of a different cinnamon tree. One may avail of different health benefits by regularly consuming Cinnamon tea. Cinnamon tea is one of the best medicines that one may consume to solve different problems regarding high blood pressure and diabetes. Some of the major benefits of Cinnamon tea are discussed below:
Effective health benefits of having Cinnamon Tea
Here are some important health benefits of consuming Cinnamon tea regularly:
Reduce the level of sugar in the blood
If you are suffering from different problems related to diabetes? Then it is the time that you need to develop the habit of drinking cinnamon tea regularly. Cinnamon is the spice that helps to reduce the level of sugar present in your blood. It acts as the substitute for insulin that cuts the excess sugar present in the blood of any individual. Essential components present in the dust of cinnamon will help to decrease the formation of excess glucose after consuming any kind of food. Thus, the major benefit of cinnamon tea is it helps to decrease the blood sugar level and protect us from diabetes.
Prevent Infections and diseases
Regular consumption of cinnamon tea will help you to prevent the generation of different bacteria and fungus within the body. Cinnamaldehyde is the major component present in this tea that will help to kill different harmful germs like salmonella, staphylococcus and other similar ones. Besides this, it will help to prevent the generation of rashes in the skin. Therefore, if you want to protect your health from different harmful bacteria, you need to consume cinnamon tea at least once a day.
Helps to look Younger
If you want to look beautiful and prevent that generation of wrinkles, then you need to have cinnamon tea. The essential components present in the cinnamon may promote the generation of collagen that helps to lock the moisture within the skin. It will help to maintain the proper elasticity of the skin and help you to become the owner of healthy and glowing skin. Therefore, maintaining skin elasticity is the major health benefit of cinnamon tea.
Improve the heart rate
Another benefit of cinnamon tea is it will help to improve the heart rate by maintaining the proper flow of blood within different veins and arteries. Thus, drinking cinnamon tea may help you to prevent strokes.
Maintain the Cholesterol level
Maintaining the balance between the generation of good and bad cholesterol is another benefit of cinnamon tea. Drinking cinnamon tea twice a day will promote the generation of good cholesterol and decrease the level of bad cholesterol in the body. One may use less than 120mg of cinnamon to prepare a tasty beverage. The major health benefit of cinnamon tea is it will help to prevent the generation of clots in the blood. Cassia cinnamon is a resource full of natural coumarin that helps to maintain the quality of the heart.
Help to reduce excess body weight
One of the effective benefits of cinnamon tea is it will help to reduce the excess fat present in the body of any person. Consuming cinnamon tea for more than 10 weeks will provide you the effective result by reducing the size of your waist. Besides this, many researchers suggest that cinnamon will reduce the tendency of consuming sugar and thus helps to decrease body weight. Therefore, if you want to have a slim body, you may use cinnamon tea for weight loss.
Prevent the menstrual cramp
Another important benefit of cinnamon tea is it will help to reduce possible chances of the generation of menstrual cramps. If you are suffering from serious pain during your menstrual cycle, then you need to develop a habit of consuming cinnamon tea. Along with this, it will prevent the generation of nausea and vomiting tendency that one may face at the time of menstruation.
Reduce the chances of cancer
Besides reducing the severity of the menstrual pain, the other benefit of cinnamon tea is it prevents cancer. Drinking cinnamon tea on a regular basis may help to kill different cells that generate the tendency of cancer. Moreover, it will help to promote the growth of new cells and replenish the damage or loss. The
Prevent the generation of HIV
The most unexpected benefit of cinnamon tea is it will help to protect your health from different life hacking diseases like HIV Aids. Thus, to enjoy the pleasure of leading a healthy and diseases free life you need to consume cinnamon tea.
Active different nerves
Activation of different nerves present in the brain of any individual is the most common benefit of cinnamon tea. In other words, drinking cinnamon tea will help you to ensure the proper flow of blood in different veins and nerves present in the body. Along with this, it will help to activate different sensory nerves and that helps to maintain our reflex action.
Improves different functions of the brain
The brain is the most important part of the human body. It will help to rationalize different things or justify something. Besides this, it will help to maintain the proper function of the entire body. So in order to maintain the proper health of the brain, you need to generate the habit of consuming cinnamon tea.
Drinking cinnamon tea will help to reduce the adverse effect of inflammation. It will help to prevent the generation of heart diseases and help to enjoy the happiness of leading a healthy life. Besides this, regular consumption of cinnamon tea will help to increase our life span.
Stress plays a vital role in the generation of different life-endangering diseases. One may get serious strokes or even face some serious loss due to several heart disorders. So in order to protect your health, you need to drink cinnamon tea regularly to reduce stress. Drinking cinnamon tea in the early morning will help you to refresh your mind as well as helps to enjoy the pleasure of leading a healthy life.
Helps to have antioxidants
Cinnamon is the spice that contains a huge amount of antioxidants. If you want to cut the expenses of visiting different doctors, you need to consume cinnamon tea regularly. This will help you to increase the level of antioxidants present in your body as well as helps to fight against different major diseases.
Strengthen the immune system
Another health benefit of cinnamon tea is it helps to improve the immune system. It plays a vital role in removing pathogens and frozen materials stored in the body. With this removal of the concentrated bacteria, it will boost the immune system and help any person to lead a healthy life.
Essential ingredients you may use in Cinnamon tea
To avail the best result of drinking cinnamon tea one may use several ingredients mentioned below:
Cinnamon tea with honey
One may avail of the essential benefits of honey by using it in the cinnamon tea. It will help to reduce excess body weight and honey will help you to prevent aging. The consumption of cinnamon tea with honey will help you to attain a fit body and increase your confidence level. To enjoy the happiness of leading a disease-free life you need to consume cinnamon tea with honey. Along with this it maintains the level of sugar present in your blood and helps you to overcome diabetes.
Lemon in Cinnamon tea
If you want to ensure the adequate intake of vitamin C, you need to add lemon in your cinnamon tea. It will help you to reduce the excess fat present in your body. Another major benefit of consuming lemon cinnamon tea is it helps to promote the growth of hair and improve the quality of your skin. Therefore, if you want to have thick long hair and gorgeous skin, you need to consume lemon cinnamon tea regularly.
Ginger In Cinnamon tea
To get the best result of consuming cinnamon tea, one may use ginger while preparing the same. Ginger in the cinnamon tea will help to prevent the generation of nausea, stomach pain, and other major health issues. Besides this, one may suffer from different adverse effects of arthritis. So to protect your health from arthritis, one needs to develop the habit of drinking cinnamon ginger tea. This mixture will help you to prevent cancer and help you to live a healthy life.
Cinnamon tea with apple
Well, we are aware of the different health benefits of having an apple. So, if you want to start your day with a sip of healthy beverage, you need to add an apple in your cinnamon tea. Regular consumption of this mixture will help you to generate glowing skin as well as improve your blood circulation. Along with this, cinnamon tea with apple will satisfy your taste buds. This is the effective medicine that one may have to cure sore throat and prevent your body from cold and cough.
Turmeric roots in Cinnamon tea
We all are aware of the different benefits of turmeric. Therefore if you want to clean your blood you need to add turmeric in your cinnamon tea. It is the essential solution that one may have to prevent inflammation and heal any damaged tissues. Turmeric in the cinnamon tea will protect your body from different adverse effects of cancer. It helps to improve the muscles and heal the wear and tear effectively.
Orange peel in Cinnamon tea
Orange plays a vital role in refreshing the mood of any person. If you are suffering from fever or have no taste in your tongue, then you may avail of this drink. Orange is another important fruit loaded with vitamin C and helps to reduce the vomiting tendency. Thus, to have such mind refreshing syrup you may try this orange cinnamon tea. In other words, it will help you to start your day in a better way.
Best time to have Cinnamon Tea
To get an effective result one may have cinnamon tea early in the morning. It will help to gain energy and start your day in a better way. To pass the leisure time one may consume this tea in the evening time.
Major side effects of consuming excess Cinnamon
Though consumption of cinnamon plays a vast role in rejuvenating the health, excess consumption of this tea will generate adverse side effects:
Excess consumption of cinnamon tea will lead to severe bleeding and may generate serious issues. Thus, to protect your health from the adverse effect of cinnamon one needs to consume it properly.
Reduce the normal blood sugar level
Besides causing a serious loss of blood, excess intake of cinnamon will reduce the normal level of blood present in the body. This may lead to a serious fall in blood sugar and may affect our health badly. Thus, to prevent our health from this damage one needs to consume cinnamon tea as per the requirement.
Excess intake of Cinnamon may cause serious damage to your liver. It will lead to the infection of the liver and reduce its ability to perform its major functions. Serious damage in the liver will generate the possible chances of getting affected by different life hacking diseases. Thus, to lead a healthy and disease-free life, you need to consume cinnamon after consulting your doctor.
Generate cancer cells
Overconsumption of cinnamon tea will lead to the generation of cancer cells and leads to serious damage to your health. Coumarin present in the cinnamon will lead to generating tumors in the lungs, heart, liver and other major parts of the body. This will gradually tend to decrease the capacity of those organs and leads to generate serious issues that may affect our health badly.
Thus, in order to lead a healthy and happy life, you need to avail of the major health benefits of cinnamon tea. On the other hand to get the actual benefit you need to consume cinnamon tea in a specific amount to avoid its major side-effects.