There is always talk of the benefits of exercising and that is something that we should all do. Nowadays and more with so many things that we see on the Internet, it is easy to fall into a sedentary life that keeps us close to a sofa and even when we just go out to take a walk other than going to work, to class or to the responsibilities of everyday life, a treadmill is an ideal device that helps us break that habit and acquire another one that will give us health and a good quality of life, but what benefits does the treadmill give us?.
It makes us feel good and motivate us to improve ourselves.
After exercising, we secrete three hormones, among them dopamine, a hormone linked to addictions that makes us experience a pleasant sensation after exercise. This is what makes us get addicted to this substance as soon as we get used to it. Impulse to do more and more, with which activity will hook us. By secreting dopamine we also reduce the concentration of tobacco, drugs and sugar that even cause tooth decay with the additional expense.
It gives us a feeling of happiness.
The second hormone that we secrete called endorphin, the best known of all, make us feel happy, happy and in certain cases euphoric, works as a natural anellesic that reduces anxiety and stress . It is released as soon as the exercise is finished and it is lost little by little, it also acts like the dopamine that motivates us to want more and to go up another day to the tape.
It helps us sleep better.
The third is serotonin, a substance that influences our mood after exercising, gives us a sense of calm that makes us feel happier and helps especially against depressive states, is what makes us better sleep and reconcile we eat better.
We have to keep in mind that we have to practice exercise a few hours before the time we go to sleep, since first we will feel a tremendous high of wellbeing and later our muscles will relax, the hormones will be lost and then is when we will notice the fatigue of exercise that will help us sleep much better.
It is a perfect means to lose weight and control it.
The treadmill is very comfortable to exercise, we have it at home and it is easy to find some free time a day to walk or run, perhaps at the beginning it will cost us and some may hurt the whole body (pay attention to warming !) but then little by little our body will begin to segregate the three mentioned hormones in greater proportion, and it will get used to the movements, to the point that it will be a routine and at times we cannot do it to be busy or not be at home and have that monkey for doing some exercise.
If we propose and take a routine continuously taking care of our food, especially avoiding biting us to eat after we get off the tape, it is easy to lose weight naturally so that the body is able to stylize our figure as it burns fats, thus avoiding that loose meat.
Later we can increase the time or the difficulty to gain more muscle mass or maintain ourselves. It is best to do it before a meal of the day, because after exercising even if we have a greater feeling of hunger, our body will be full of energy which makes our metabolism work much faster and the body absorbs less fat.
We will feel that we have more energy.
One of the problems of sedentary life is to feel tired, however little we do our body feels tired due to the lack of activity, and it is something that must be stopped because it is responsible for more deaths than the own overweight, imagine in the case of both !.
By developing more muscles and keeping them active, our body will have much more strength and strength, we will tire much less, and therefore we will make better use of the day to do everything. They say that life is short and to spend it sitting is a pity when we can do everything that we like but also in a healthier way and taking more time.
It helps us to prevent diseases and ailments.
Actions such as walking on the treadmill help our body to have a much stronger immune system with which we will avoid illnesses, it is enough to fall cold in the winter or every two times, make your body more resistant.
By producing endorphins we will better control stress and anxiety, as well as away from feelings like depression. It helps us to have stronger joints and bones to prevent osteoporosis and tendonitis, in addition to preventing diabetes and heart disease by improving blood pressure and reducing cholesterol levels.
Customs like being all day sitting in front of the computer, watching television or using seaming machines or sewing machines , causes the legs to wear out due to lack of movement and can go on more with ailments or problems to even walk.
We concentrate better
.By giving us that feeling of general well-being and avoiding sensations such as Estes or anxiety, our brain is also rewarded in a secondary way, because the activity will make us able to concentrate better on the tasks to be performed, many people do that happen to carry a bad quality of life and a bad diet is harder for them to remember certain things or study, something that does not happen so much to the athletes, because that’s where the phrase comes from:
The benefits are obvious, in short our body will work much better by providing activity, something that makes the treadmill simple, everything is to put and propose, as soon as our body gets used and we pass that feeling of laziness, we will ask for the same without know that we can have a free time to get on and improve ourselves.