HEALTH

Top Tips For Gaining Weight

In today’s world, where so many people are battling being overweight, it may seem odd that someone would purposefully want to gain weight.  But the fact is that being underweight can be as damaging as being overweight.  People need a certain amount of fat in the body in order for their body to work correctly […]

Top Health Tips For 2019
HEALTH

Top Health Tips For 2019

At 121 Dietitian, We Firmly Believe That Small Steps Can Always Be Taken To Greatly Improve Our Health. Looking At The Key Areas Of Mental Health, Kids’ Health And Weight Loss, Here We Share Our Top Health Tips For 2019…. Mental Health If you want instant improvements a few simple suggestions include: Stay well hydrated: […]

Steam Face At Home
HEALTH

How To Steam Face At Home

Whether you get a professional steam treatment in a spa or do it yourself at home, it provides you multiple skin health and beauty benefits. However, there is no need to spend time and money for making a trip to a spa or salon; you can pamper your skin to a spa-style facial in the […]